Hi! My name is Nicole, and I'm happy that you're interested in my personal fitness training.
I’m a certified health and fitness trainer, sports and gymnastics teacher, and a trained stage and musical performer, with over 10 years of experience.For several years now I’m taking care of clients as a personal trainer and I’m passionate about helping women become stronger and more self-confident with their bodies.
I developed an individualized fitness and body program for the female body, tailored to each client’s goals and needs, that combines the most effective elements of Pilates, Yoga, Ballet, and Bodyweight exercises. The “4 Elements Body Concept” program is a total body workout focused on improving and maintaining overall health, strength from the inside out, balance, and flexibility.
I'm looking forward to supporting your health and fitness goals.
Mahlan Najafi
"Nicole is one of the best trainers I ever trained with. She’s competent, passionated and very empathic. For me, the right ingredients for a fun workout and best results."
DO YOU KNOW ANY OF THESE PROBLEMS?
NOT REACHING YOUR FITNESS GOALS
Do you have a clear idea of your goal and are already working on it, but you do not see any progress despite the effort?
Is it hard for you to get up and go to the gym? Do you feel like you don't have the motivation to do your workouts consistently?
Less motivation
Loss of mobility, balance and core strenght
Do you often experience tightness and tension, an imbalance in your posture, and a lack of core strength?
You don't feel comfortable in your bikini? You don't fit into your favorite jeans anymore? Your body isn’t the same as before your pregnancy?
feelING unhappy with YOUR body
Fall in love with the process of becoming the very best version of yourself!
- Wayne Dyer -
IF YOU ARE LOOKING FOR ...
Core
Strength
Positive
body feeling
healthy
lifestyle
Beautiful
bikini figure
More
flexibility
A FAST WAY TO
REACH RESULTS
BEAUTIFUL
POSTURE
BalancE in
body and mind
VARIED AND PURPOSEFUL WORKOUT
... THEN YOU SHOULD TRY OUR TRAINING PROGRAM MADE ESPECIALLY FOR YOU!
I'm not telling you it's going to be easy, I'm telling you it's going to be worth it.
- Art Williams -
The Most Effective Way To Reach Your Goals!
INTRODUCING
Jasmin, Munich
"After my second pregnancy, I really wanted to get back in shape. Nicole helped me to find a connection to my body again. She gives competent advice, listens and implements my individual needs at her workouts. Thank you, Nicole!!!"
HOLISTIC: Work out your whole body
EFFECTIVE: Enjoy the most powerful parts of Pilates, Yoga, Ballet & Bodyweight exercises
EXCLUSIVE: Follow a training programme tailor-made for your individual needs
SAFE: Learn how to exercise correctly to avoid injuries and achieve fast results
MOTIVATING: Stay inspired to work on your body goals consistently
FUN: Be excited about variable sessions. No more boring workouts!
BONUS 1: Your 1st training for FREE!
BONUS 2: 1h individual 1:1 nutrition coaching
BONUS 3: Suited to your comfort & convenience - you choose the location of our training!
THE 4 Elements body concept
THE 4 ELEMENTS
Practicing Yoga trains your body & mind connection. This connection between your body & mind we need for all the other exercises. Being aware of all your movements during the workout makes it much more effective.
To do the exercises correctly, you need to have a strong core. It’s about finding a centre point to control your body through movement. Pilates focuses on muscular balance, and you move your body through precise ranges of moves to go deeper and achieve longer-lasting results.
Ballet is excellent for posture and balance, as it uses the full range of muscles. Create long and lean muscles, tone without bulk, be more flexible, and have smooth and elegant movements with exercises originating from ballet.
It’s great for coordination between your muscles as a functional unit. The human body was not made for body parts to work in isolation. Build strength with exercises using just the weight of your body; no equipment is needed.
3 steps to REACH YOUR dream body
STEP 1
STEP 2
In our first free trial session, we will discuss your goals, talk about your anamneses (health history, sports history, nutrition habits, life habits) and start working on your dream body straight away.
STEP 3
If we are a good match, I will work out special training for you, which we will implement as often as you like, so that you can become fit, slim, limber and healthy as quickly as possible.
You choose where we work on your body goals: at your home, in the nature, at beach, etc.
WHAT CUSTOMERS SAY ABOUT ME
SUCCESS STORIES ABOUT WORKING WITH ME
"Since I started training with Nicole, my body has really changed. It is more fit and slimmer. I am also more flexible. The classes are different every day. A real pleasure!"
Jessica, Ibiza / London
"Nicole has been the most attentive, imaginative and fun personal trainer I’ve ever worked out with. Her attitude is genuinely personal; I always feel that my training is custom-made, considerate for whatever limitations I might have, but still challenging enough to progress. Nicole has this unique gift to make you feel seen and accepted for who you are and still motivates you to go further. And ALWAYS with a beautiful smile! I recommend her with my whole heart!"
Daga, Ibiza
Taking a session with Nicole is so amazing. I love the way she guides through movements with encouragement but at the same time educates on how to develop and push yourself into possibilities. Her voice and her accent are also adorable, and this is super enjoyable. She was one of the best educators and instructors I have ever met. Not that I’ve worked out a whole lot with a lot of instructors, but there is clearly a difference.
Donna, Ibiza / New York
Your unique body needs individual attention
ABOUT NICOLE
I'm continuously learning and I have completed the following training & educations:
I'm passionate about helping women become stronger and more self-confident with their body.
4
ELEMENTS
BODY CONCEPT
10+
Years TRAINER
EXPERIENCE
100+
HAPPY
CLIENTS
1,000+
TEACHING
HOURS
“Yoga is the perfect opportunity to be curious about who you are.”
- Jason Crandell -
Why personal training?
Everybody is different, has different needs, goals, requirements, sporting past, so it's logical to have a personalized workout created just for you. A personal trainer specializes in doing exactly this.
"Once you control your mind, you can conquer your body."
- unknown -
"What seems impossible today will one day become your warmup."
- Selly Eichas -
Where is the training?
At your home, beach or any place you wish to do your workout, where you feel comfortable.
How much time should I invest?
It depends on your goals! You should do a personal training minimum once a week. If you want to reach your goals faster, you should train 2-4 times a week.
How much does our personal training cost?
I provide personalized training options to help you achieve your fitness goals. Our pricing varies depending on your specific needs, so please don't hesitate to contact us for more information - we're excited to help you take the first step towards a healthier, stronger you!
MORE QUESTIONS?
"If it's easy, it's probably not pilates."
- unknown -
WAS BEINHALTET DEINE ANALYSE?
Die 5 Elemente & deine Lebensaufgabe
Auf Basis deines Geburtsdatums, sowie der 5 Elemente Wasser, Holz, Feuer, Erde und Metall werden wir deine wahren Talente und Fähigkeiten, aber auch deine Herausforderungen und Lebensaufgaben ergründen.
Zahlen spielen in der Analyse eine wichtige Rolle, denn sie werden uns leiten und fügen sich zu einem größeren Bild, also einer Momentaufnahme deiner Lebenssituation, zusammen. Jede Zahl verrät dabei etwas über eine Charaktereigenschaft.
Jeweils 2 Zahlen (eine männliche und eine weibliche) von 1 bis 10 sind den 5 Elementen zugeordnet. Jede Zahl zeigt bestimmte Eigenschaften, jedes fehlende Element zeigt eine Herausforderung. Das ganze Bild ergibt sich aber erst, wenn man die einzelnen Zahlen (und damit die Eigenschaften) zusammenfügt, und sie im ganzen Bild (also im Kontext mit den fehlenden Elementen) betrachtet.
Zahlen & deine Charaktereigenschaften
Als BONUS erhältst die komplette Aufzeichnung deiner Analyse per Video. So kannst du sie dir immer wieder ansehen und während der Sitzung kannst du dich komplett auf dich fokussieren und musst nichts mitschreiben.
BONUS 1:
Video unseres Gespräches
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Your Product
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Persönliche Probleme
Du verstehst deinen Partner einfach nicht mehr oder hast wieder eine Trennung hinter dir? Du lernst gerade jemanden besser kennen und bist dir nicht sicher? Die Persönlichkeitsanalyse kann dir dabei helfen, dein Beziehungsverhalten und dein Gegenüber besser zu verstehen. Aber auch, was deinen Partner ausmacht, was euch verbindet, welche Herausforderungen es gibt und wie ihr sie am besten meistert.
Liebeskummer & Partnerschaft
Ist dein Kind ein "Sorgenkind"? Gibt es immer wiederkehrende Probleme, bei denen du das Gefühl hast, nicht zu deinem Kind durchzudringen oder dein Kind nicht wirklich verstehen zu können? Mit der Persönlichkeitsanalyse erkennst du die Talente, Fähigkeiten und Herausforderungen deines Kindes, damit du es gezielt fördern und unterstützen kannst. Die Analyse verhilft dir zu einem besseren Verständnis für dein Kind und einer einfühlsameren Erziehung.
Schwierigkeiten in der Kindererziehung
Bist du in deinem Leben mit immer wiederkehrenden Blockaden und Thematiken konfrontiert, die sich einfach nicht lösen lassen?
Steigt allmählich die Unzufriedenheit mit dir selbst und du verlierst dich in ständiger Selbstkritik und Vorwürfen?
Dann finde mithilfe der Persönlichkeitsanalyse deinen Leitfaden bei der Lösung deiner persönlichen Probleme.
